Self Help Apps
The following is a list of self-help apps. Self-help apps can help guide you toward the positive, as well as motivate you to continue with treatment. Topics include productivity, motivation, mindfulness, sleep, and more. They further can offer reminders to help you de-stress, relax, and stop negative thinking patterns or behaviors.
Adults
Mindfulness Coach
Will help you ground yourself in the present moment.
AIMS for Anger Management
Will help you achieve anger management.
Remente
Will help you to be organized, focused, and productive to reach goals.
Simple habit meditation
Will teach and help you how to meditate.
Thinkup
Will help you motivate yourself with personalized affirmations and inspirations.
Grateful: A Gratitude Journal
Will help you find happiness and gratitude by having a daily journal.
Happyfy:
Will help you improve your emotional well-being.
7 Minutes Workout
Will help you improve yourself by working out.
Fabulous
Will help you improve yourself by engaging in healthy habits.
Whats up
Will help you manage your thinking patterns and will help you keep track of your daily activities.
Super Better
Will help have consistent motivation.
Headspace
Will help you achieve mindful meditation.
Insight
Will provide you with guided meditation on different topics.
Adult Coloring
Will relax you through coloring.
Children
Positive Penguin
Will help your child understand his feelings.
Mermaids & fairy dust
Child will relax through guided meditation.
Breathing Bubble
Child will use breathing skills to calm down.
Calm
Youth will have tools to calm down through breathing techniques, meditation and sleep stories
Good Blocks
Youth will engage in a speed game about pushing away negative thoughts.