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Individual Therapy
In a safe setting of warmth, genuineness, empathy, unconditional acceptance, and care, the client achieves personal growth through awareness, self-exploration, and self-understanding.
During the therapeutic process, clients may gain insight by exploring the following aspects:
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Identifying their wants, needs, and desires
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Increasing personal choice
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Weighing their evidence in support of their beliefs
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Modifying aspects to navigate life in a healthy manner
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Becoming aware of repressed memories
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Process past-experiences that are currently having an impact in daily living
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Taking responsibility and taking action
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Identifying and achieving personal goals
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Figuring out how to attain a meaningful life
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