top of page

Individual Therapy

In a safe setting of warmth, genuineness, empathy, unconditional acceptance, and care, the client achieves personal growth through awareness, self-exploration, and self-understanding.

 

During the therapeutic process, clients may gain insight by exploring the following aspects:

  • Identifying their wants, needs, and desires

  • Increasing personal choice

  • Weighing their evidence in support of their beliefs

  • Modifying aspects to navigate life in a healthy manner

  • Becoming aware of repressed memories

  • Process past-experiences that are currently having an impact in daily living

  • Taking responsibility and taking action

  • Identifying and achieving personal goals

  • Figuring out how to attain a meaningful life

bottom of page