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LH Blog

Find all the latest information pertaining to mental health and mental health care here. Discover tips and tricks. Read the latest on mental health research and strategies. Explore new ways to implement healthy wellness activities and techniques into your life. How can you start improving and optimizing your mental health and ultimately, your life?

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The Power of Mindfulness

Vanessa Arango, LMHC

Nov 24, 2020
2 min

The Power of Mindfulness

Over the past few years, mindfulness has become increasingly popular as a beneficial way to cope with anxiety and stress and achieve...

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What does it mean to set boundaries?

Vanessa Arango, LMHC

Nov 13, 2020
1 min

What does it mean to set boundaries?

Have you ever struggled with setting boundaries in relationships? Boundaries are essential to healthy relationships, not only with your...

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How to Adjust to Life Changes

Vanessa Arango, LMHC

Oct 30, 2020
2 min

How to Adjust to Life Changes

Experiencing changes in your life may require time to adjust. The questions that often arise are: How do I cope with loss? Will the pain...

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A Good Night’s Sleep

Vanessa Arango, LMHC

Sep 28, 2020
2 min

A Good Night’s Sleep

In case you are suffering from severe sleep problems such as Insomnia, there is research about an alternative solution.

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